top of page
Search
Writer's pictureStride Athletics

Dominant Millar sets women’s course record as McGill wins theatrical men’s race at Flat ‘N Fast 3

Updated: 3 days ago




Central Athletic Club’s Morag Millar smashed the women’s course record at Flat ‘N Fast 3 to storm to victory at the West Lothian Cycle Circuit in Linlithgow – as Stride Athletics celebrated one year since the inaugural event.


Millar, who gave birth to her second daughter little over a year ago, improved on her second-place finish in April to smash the previous record of 16:17 set by Natasha Phillips.


The early stages of the Elite Women’s race saw Millar and Shettleston Harriers’ Lynn McKenna push away from the chasing pack, but the pace was blistering and by the time the pair had reached the halfway stage, McKenna could not keep up the pace, having to work hard to finish fifth.


Millar, who has represented Scotland at the Commonwealth Games, was consistent throughout and slowly pulled away from the group now vying for second and third – battles won by Nancy Scott from Edinburgh AC and Isla Britton. Millar was cheered down on the home stretch to a new course record of 16:00, her fastest time over the distance in two years. Scott was marginally outside the old record in 16:19, while Britton was rewarded after a well-paced race to take third in 16:29 ahead of Jenny Selman and Lynn McKenna.


A year on from the first Elite Men’s Flat ‘N Fast race ending in dramatic fashion, the same happened again with four athletes sprinting down the home straight in search of the crown, which would go to Cambuslang Harriers’ Andrew McGill.


McGill, who recently ran 3:55 at the Monument Mile, made up for a difficult run at Flat ‘N Fast 2 to cross the line in 14:05 for a new personal best. Initially, he decided to stand off the pace set by East Sutherland’s Ross Gollan – instead opting to go with his teammate Gavin Smith until a mile to go. While Gollan, an accomplished mountain runner, was looking to fend off Shettleston duo Taha Ghafari and Jamie Burns, McGill added more drama to the mix, making it four at the front and ensuring heartbreak would come for one of those in the pack.


It became apparent into the final straight that Burns was tiring and would finish fourth ahead of Smith, meaning the long-time leader Gollan had to keep pushing the pace, hoping to tire out his opponents. While Ghafari went past him, so did McGill and utilised that incredible pace over shorter distances to charge away from the man from Iran, continuing what has been a stellar 2024. Ghafari was second in 14:07 and Gollan third in 14:09.


Quality was shown in both elite races, with Millar and Scott’s results making it into the top 50 on the Scottish women’s all-time performance list, while the top four of McGill, Ghafari, Gollan and Burns did the same. Garscube Harriers’ James Alexander would also break the Scottish Under 17 5km record with a time of 14:36, beating the previous best of Giffnock North’s Hamish Armitt.

Falkirk Victoria Harriers’ Luke Sedman was victorious in the Junior 3km race, running 9:22 to claim the Under 15 Boys’ title. Sedman finished seventh at April’s event, but got a second bite at the cherry to take 15 seconds off his personal best ahead of Garscube Harriers’ Connor Campbell in 9:46 and Finn Smith from Springburn Harriers in 9:47.


Imogen Turner from Team East Lothian improved the Under 15 Girls’ course record having finished the race in 10:25 following a great battle with Aberdeen’s Emily Taylor, Flat ‘N Fast 2’s Under 13 winner. Taylor crossed the line in 10:33 and Victoria Park City of Glasgow’s Erin Burnett was third in 10:41.


Brooke Walker from Cambuslang Harriers’ improved from second in the Under 13 Girls’ race at Flat ‘N Fast 2 to come home for the victory this time in a new personal best of 11:07. Second was Law & District’s Emily Taylor in 11:26 and Harmeny’s Aria Macfarlane, last event’s bronze medallist, took bronze again in 11:36.


Giffnock North’s Sam Deery broke the previous course record in the Under 13 Boys’ category, crossing the line in 9:50, narrowly beating Law & District’s Alexander Wotherspoon by one second for the top on the podium. Third place went to Blake Burchill from Harmeny in a time of 10:13.


From 351 finishers, there were 202 personal bests and 259 season’s bests. 24 athletes ran 15 minutes or under, 79 ran 16 minutes or under, and 125 ran 17 minutes or under.


Thank you to timekeepers ProTay, our officials at Scottish Athletics for dedicating their time, our race sponsors Varsity Nine and George Leslie, our marshals and volunteers, Amvale Scotland, Coull Beans Coffee and Pops Pizza for providing food and drink and our sports brands for attending.



September 2024

April 2024

September 2023

Men’s Top 10

14:33

14:49

15:10

Men’s Top 20

14:55

15:02

15:30

Men’s Top 30

15:05

15:21

15:53

Women’s Top 10

17:21

18:00

18:13

Women’s Top 20

17:39

18:26

19:00

Women’s Top 30

18:08

19:23

20:34



Stride Athletics team consists of Founder Callum Matthews, Head of Media Theo Phillips-Smith, Media team members Rory Muir and Lydia Blythe, Communications’ Michael Houston and Logistics’ Euan Rose.


Press Contact: Michael Houston, Communications: comms@strideathletics.co.uk

9 views0 comments

Recent Posts

See All

Comentários


bottom of page